Metabolism or metabolic rate is defined as the succession of chemical reactions in the human body that creates and breaks down energy necessary for life. More simply put, it’s the rate at which the body expends energy or burns calories. Understanding your basal or resting metabolic rate (BMR or RMR) should always be a starting point for any effective weight management regimen. Your BMR or RMR is the amount of calories you burn in a 24-hour period just by being alive (zero activity level).


One Simple Habit That Can Change Your Life

Have you ever heard the quote by Wayne Dyer, “you are just one thought away from changing your life”? Well, we believe you could be just one habit away from changing your life. Habits are the small things we do …

work out rut

8 Ways To Break Out Of A Workout Rut

Are you experiencing a work out rut? Staying consistent with your fitness routine over a long period of time can be difficult. Especially if you just got back from vacation or something happens to break your routine, or maybe you …


Can Collagen Help Reverse The Aging Process?

You’ve probably heard a thing or two about collagen; it is certainly a buzzword in conversations about anti aging. But, are you sure you understand the truth about collagen? While it has become synonymous with fillers and lip injections, it …

Burgers, Donuts, Cookies, and Drinks on the table that can cause inflammation- Cerulean

6 Ingredients That Increase Inflammation In The Body

Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage …