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Joel Wright

6 Simple Ways To Stay Hydrated

Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry mouth, tiredness, urine is more yellowish than normal, headache, dry skin and dizziness. More severe symptoms of dehydration …

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Sweet Tooth Saver!

Just because you’re eating healthy doesn’t mean you have to cut out all sweets. Finding alternatives with higher micronutrient density and better macronutrient profiles is a great way to modify your lifestyle- without sacrificing the things you love! These are our top blog picks that take your favorite sweets and make them better for your …

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Stop cravings, increase energy, and keep blood sugar levels stable with on the go snacks

Have you ever been out and about and suddenly have a huge energy crash…only to realize you haven’t eaten since the morning? When working hard to achieve or maintain a healthy weight, it is important to feed your body with high-quality fuel. Having high protein snacks on hand will help stop cravings, increase energy, and …

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How Does CERULEAN Determine My Cellular Health?

THE USE of Bioelectrical Impedance Analysis (BIA) TO ASSES KEY prediction MARKERS TO HELP DRIVE AND MONITOR CELLULAR HEALTH A Bioelectrical Impedance Analysis or Bioimpedance Analysis (BIA) can be used as a quick, easy and non-invasive way of assessing a person’s level of systemic inflammation in the body, hydration, gauge the overall cellular level health of …

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Understanding Your Resting Metabolic Rate (RMR) Is Key To Your Weight (Fat) Loss Success

As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism has just always been bad”. However, these fatalistic claims are typically unsubstantiated without getting a …

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SMARTen Up!

When embarking on a weight loss journey, the most common first step is to set a goal. This seems like a harmless step that will help you succeed. However, if not executed properly your goal could be your demise. If your goal is unrealistic or unclear, it can lead to you feeling discouraged and unfocused, …

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