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Month: July 2017

Don’t sleep on this eazzzy way to help reach your optimal weight!

When it comes to trying to reach an optimal weight, everyone is quick to change their diet, daily physical activity and exercise routine. That is, of course, a great place to start. However, one aspect of health that is often forgotten in weight management plans is sleep. Yes, as simply as it sounds, sleep can play a significant role in weight loss and weight management.