When embarking on a weight loss journey, the most common first step is to set a goal. This seems like a harmless step that will help you succeed. However, if not executed properly your goal could be your demise. If your goal is unrealistic or unclear, it can lead to you feeling discouraged and unfocused, […]
SMARTen Up with S.M.A.R.T. Goals for Weight Loss! Read More »
The biggest organ in the human body is the skin. Skin represents 16% of the total body weight and it contains 64% water. Knowing that lack of proper hydration can cause the body’s organs to malfunction or tire out, skin is no exception to it. When the skin is dehydrated its defenses are weakened which
Scottsdale, AZ Hydration Assessment Tests and How to Keep Your Skin Hydrated Read More »
IS YOUR SCALE HIDING SECRETS? What if I told you that the weighing scale you step on is not telling you the whole truth about your weight, and in fact, your scale is actually hiding many secrets from you? Scale weight is not representative of your ideal total body composition, nor is it necessarily an
Measure Your Body Composition and Discover Your Scale’s Secrets Read More »
