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Inflammation Reduction

Why You Need To Sleep More In 2018

A lifestyle of being constantly on the go, always busy and very little sleep has in the past been placed on a pedestal as a means of achieving big goals. In fact, American adults report sleeping an average of 6.7 hours a night — less than the minimum recommendation of seven to nine hours. apa.org Thankfully, […]

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The Connection Between Weight Gain And Inflammation

Inflammation can be a confusing topic, because while some inflammation is healthy and part of the body’s natural healing process, certain kinds of inflammation can have serious negative effects on the body. If you want a better understanding of the different types of inflammation you can click over to this blog post. This long list

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I’m Eating Healthy, Why Can’t I Lose Weight?

You did it! You finally decided to commit to a healthy eating lifestyle. You eat super healthy, step on the scale and are shocked to see you gained weight. Or, maybe you are already committed to a fitness routine, you are eating healthy but you hit a wall. You feel like this must be as

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7 Anti-Inflammatory Foods You Should Add To Your Grocery List

Inflammation is one of our favorite topics here at CERULEAN. In the past we have shared with you ingredients that increase inflammation in the body and we have explained why the pains you are experiencing may be caused by inflammation. It is exciting to see that anti-inflammatory foods are becoming a major health trend. Considering

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6 Ingredients That Increase Inflammation In The Body

Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage when the body responds as if normal tissues are infected or somehow abnormal. This increase

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