They say that a picture is worth a thousand words! If there was ever a doubt that scale weight (or BMI for the matter) as a mean to weight loss quantification or weight management is completely useless and misguided, the pictures below should help illustrate and appreciate that body composition (body fat – lean mass – intercellular and extracellular body water) is the only objective reinforcement (along with “before & after” pictures) that a person should consider and be looking for, when embarking on a “weight loss” program.
Wellness and Longevity From Within Natural wellness, healthy living, longevity and vitality are at the forefront of most everyone’s minds, particularly as we age. Aging is inevitable, but getting old is a much more influenceable and controllable process – as long as we actively invest in it! The challenge is to understand where and how
The Pain In Your Back May Be Caused By Inflammation Maintaining a healthy lifestyle means taking a well-rounded approach to all aspects of your health. This includes not only fitness, nutrition and monitoring biological markers but also managing aspects of pain, specifically when it comes to the inflammatory effect it can have on your body.
Why It’s Important to Drink More Water Have you experienced the feeling of being thirsty today? Well then guess what – you are already dehydrated. The sensation of being thirsty does not mean its time to drink more water, it means you have already passed the point of not having enough water – it is