October 2017

8 Ways To Break Out Of A Workout Rut

Are you experiencing a work out rut? Staying consistent with your fitness routine over a long period of time can be difficult. Especially if you just got back from vacation or something happens to break your routine, or maybe you just get bored with the same old routine. Don’t worry, this can happen to everyone! […]

8 Ways To Break Out Of A Workout Rut Read More »

7 Anti-Inflammatory Foods You Should Add To Your Grocery List

Inflammation is one of our favorite topics here at CERULEAN. In the past we have shared with you ingredients that increase inflammation in the body and we have explained why the pains you are experiencing may be caused by inflammation. It is exciting to see that anti-inflammatory foods are becoming a major health trend. Considering

7 Anti-Inflammatory Foods You Should Add To Your Grocery List Read More »