July 2018

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Find Weight Loss Success by Understanding your Resting Metabolic Rate (RMR)

As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism has just always been bad”. However, these fatalistic claims are typically unsubstantiated without getting a

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