Contact Us

Flu season is around the corner – Steer clear of sickness!

The last thing you need is a rough cold or a bout of the flu taking you out for a couple weeks. Let’s prevent this scenario by keeping your immune system strong.

Follow these simple tips to stay in the clear:

  1. Keep your fruit and vegetable intake high! Getting the proper amounts of micronutrients will keep your immune system going strong.
  2. Avoid drinking and smoking. Both activities impair the immune system.
  3. Step outside! Getting 10-15 minutes of sunlight per day and consider a vitamin d supplement if its right for you.
  4. Catch your z’s. Insufficient sleep negatively impacts the immune system. Aim for 7-9 hours per night.
  5. Minimize stress. Stress can shut down immune function. Try managing stress with mediation or exercise.

Using these 5 tips will keep your immune system bolstered and strong as we head into the upcoming flu season. Stay healthy!