You’ve probably heard a thing or two about collagen; it is certainly a buzzword in conversations about anti aging. But, are you sure you understand the truth about collagen? While it has become synonymous with fillers and lip injections, it has some seriously powerful holistic uses. This protein is the secret, natural, non-invasive, chemical free […]
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Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage when the body responds as if normal tissues are infected or somehow abnormal. This increase
6 Ingredients That Increase Inflammation In The Body Read More »
Tips For Staying Healthy On Summer Vacation Do you plan on heading out of town on summer vacation? If your answer is ‘yes’, we decided to put together a few tips to help you stay on track with your healthy lifestyle, even while on vacation! Whether you’re headed on a quick get-away to the beach
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