Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry mouth, tiredness, urine is more yellowish than normal, headache, dry skin and dizziness. More severe symptoms of dehydration […]
6 Simple Ways To Stay Hydrated Read More »
Just because you’re eating healthy doesn’t mean you have to cut out all sweets. Finding alternatives with higher micronutrient density and better macronutrient profiles is a great way to modify your lifestyle- without sacrificing the things you love! These are our top blog picks that take your favorite sweets and make them better for your
Got a Sweet Tooth? Choose from These Healthy Snacks Read More »
When embarking on a fitness journey you open yourself up to the possibility of injury while training. However, this is not a valid reason to avoid fitness! There are simple tips you can follow to stay healthy and injury free. Stay Hydrated! It may seem like water wouldn’t have much to do with injury. However,
Injury Prevention Tips While Maintaining Fitness Read More »
The last thing you need is a rough cold or a bout of the flu taking you out for a couple weeks. Let’s prevent this scenario by keeping your immune system strong. Follow these simple tips to stay in the clear: Keep your fruit and vegetable intake high! Getting the proper amounts of micronutrients will
Avoiding the Flu and Keeping Away from Sickness Read More »
Have you ever been out and about and suddenly have a huge energy crash…only to realize you haven’t eaten since the morning? When working hard to achieve or maintain a healthy weight, it is important to feed your body with high-quality fuel. Having high protein snacks on hand will help stop cravings, increase energy, and
Protein Snack Ideas When You’re On the Go Read More »
THE USE of Bioelectrical Impedance Analysis (BIA) TO ASSES KEY prediction MARKERS TO HELP DRIVE AND MONITOR CELLULAR HEALTH A Bioelectrical Impedance Analysis or Bioimpedance Analysis (BIA) can be used as a quick, easy and non-invasive way of assessing a person’s level of systemic inflammation in the body, hydration, gauge the overall cellular level health of
Cellular Health and How You Can Monitor it Read More »
As we age, the word “metabolism” often gets blamed for the reason we are gaining weight, or why we can’t lose the weight. We often hear phrases like, “I can’t lose weight, I have a slow metabolism” Or “My metabolism has just always been bad”. However, these fatalistic claims are typically unsubstantiated without getting a
Find Weight Loss Success by Understanding your Resting Metabolic Rate (RMR) Read More »
When embarking on a weight loss journey, the most common first step is to set a goal. This seems like a harmless step that will help you succeed. However, if not executed properly your goal could be your demise. If your goal is unrealistic or unclear, it can lead to you feeling discouraged and unfocused,
SMARTen Up with S.M.A.R.T. Goals for Weight Loss! Read More »
The biggest organ in the human body is the skin. Skin represents 16% of the total body weight and it contains 64% water. Knowing that lack of proper hydration can cause the body’s organs to malfunction or tire out, skin is no exception to it. When the skin is dehydrated its defenses are weakened which
Scottsdale, AZ Hydration Assessment Tests and How to Keep Your Skin Hydrated Read More »
IS YOUR SCALE HIDING SECRETS? What if I told you that the weighing scale you step on is not telling you the whole truth about your weight, and in fact, your scale is actually hiding many secrets from you? Scale weight is not representative of your ideal total body composition, nor is it necessarily an
Measure Your Body Composition and Discover Your Scale’s Secrets Read More »
