Are you obsessed with the number on your scale? Specifically, decreasing that number? Well, we are here to tell you it’s time to throw it out. The number you see when you look down is not telling you the whole picture when it comes to your unique body and overall health. Lift your head up; […]
Why Your Scale Is Not The Best Way To Track Your Weight Loss Progress Read More »
Are you experiencing a work out rut? Staying consistent with your fitness routine over a long period of time can be difficult. Especially if you just got back from vacation or something happens to break your routine, or maybe you just get bored with the same old routine. Don’t worry, this can happen to everyone!
Getting out of a Workout Rut Read More »
Inflammation is one of our favorite topics here at CERULEAN. In the past we have shared with you ingredients that increase inflammation in the body and we have explained why the pains you are experiencing may be caused by inflammation. It is exciting to see that anti-inflammatory foods are becoming a major health trend. Considering
Top Anti-Inflammatory Foods to Boost Wellness and Reduce Chronic Inflammation Read More »
Walking down the grocery store aisle, it is difficult to not be tempted by the eye catching labels and colorful branding on delicious food. Delicious and convenient is hard to beat, unless of course you are talking about the actual nutritional content of the food. When you think, “processed foods” you might immediately think fast
Identifying Processed Foods and their Effect on Health Read More »
You’ve probably heard a thing or two about collagen; it is certainly a buzzword in conversations about anti aging. But, are you sure you understand the truth about collagen? While it has become synonymous with fillers and lip injections, it has some seriously powerful holistic uses. This protein is the secret, natural, non-invasive, chemical free
Does Collagen Help Reverse the Aging Process? Read More »
When trying to reach your optimal weight a giant chunk of the equation is what you eat! Many people struggling to reach their goals say that they are forced to eat out because they don’t have time to cook every night. Well we have a solution for you! Meal prepping is an activity that can
Prep for Success with these Meal Planning Tips! Read More »
Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage when the body responds as if normal tissues are infected or somehow abnormal. This increase
6 Food Ingredients that Increase Inflammation in the Human Body Read More »
Tips For Staying Healthy On Summer Vacation Do you plan on heading out of town on summer vacation? If your answer is ‘yes’, we decided to put together a few tips to help you stay on track with your healthy lifestyle, even while on vacation! Whether you’re headed on a quick get-away to the beach
Tips for Staying Healthy During Your Summer Vacation Read More »
When it comes to trying to reach an optimal weight, everyone is quick to change their diet, daily physical activity and exercise routine. That is, of course, a great place to start. However, one aspect of health that is often forgotten in weight management plans is sleep. Yes, as simply as it sounds, sleep can play a significant role in weight loss and weight management.
How Quality Sleep Supports Weight Loss and Helps You Reach Your Optimal Weight Read More »
They say that a picture is worth a thousand words! If there was ever a doubt that scale weight (or BMI for the matter) as a mean to weight loss quantification or weight management is completely useless and misguided, the pictures below should help illustrate and appreciate that body composition (body fat – lean mass – intercellular and extracellular body water) is the only objective reinforcement (along with “before & after” pictures) that a person should consider and be looking for, when embarking on a “weight loss” program.
Are you slimming down BUT your scale refuses to acknowledge it? Read More »
