Happy New Year everyone! Excitement and motivation is high and New Year’s resolutions are at the forefront of everyone’s mind. This is the perfect time to start taking on those health and fitness goals you have been longing to achieve. But, what happens when the excitement dies? What happens when you start to feel like […]
Number One Tip For Sticking To Your New Year’s Resolution Read More »
Have you ever asked yourself the question, “how quickly am I aging?” It’s a pretty normal thing to wonder, will you be one of those men or women who looks younger than their age forever? Or, will your friends be shocked at your next school reunion? Well guess what, with today’s technology you actually can
How Quickly Are You Aging? Read More »
Are you obsessed with the number on your scale? Specifically, decreasing that number? Well, we are here to tell you it’s time to throw it out. The number you see when you look down is not telling you the whole picture when it comes to your unique body and overall health. Lift your head up;
Why Your Scale Is Not The Best Way To Track Progress Read More »
