Have you ever asked yourself the question, “how quickly am I aging?” It’s a pretty normal thing to wonder, will you be one of those men or women who looks younger than their age forever? Or, will your friends be shocked at your next school reunion? Well guess what, with today’s technology you actually can […]
How Quickly Are You Aging? Read More »
You did it! You finally decided to commit to a healthy eating lifestyle. You eat super healthy, step on the scale and are shocked to see you gained weight. Or, maybe you are already committed to a fitness routine, you are eating healthy but you hit a wall. You feel like this must be as
I’m Eating Healthy, Why Can’t I Lose Weight? Read More »
Are you obsessed with the number on your scale? Specifically, decreasing that number? Well, we are here to tell you it’s time to throw it out. The number you see when you look down is not telling you the whole picture when it comes to your unique body and overall health. Lift your head up;
Why Your Scale Is Not The Best Way To Track Progress Read More »
Are you experiencing a work out rut? Staying consistent with your fitness routine over a long period of time can be difficult. Especially if you just got back from vacation or something happens to break your routine, or maybe you just get bored with the same old routine. Don’t worry, this can happen to everyone!
8 Ways To Break Out Of A Workout Rut Read More »
Inflammation is one of our favorite topics here at CERULEAN. In the past we have shared with you ingredients that increase inflammation in the body and we have explained why the pains you are experiencing may be caused by inflammation. It is exciting to see that anti-inflammatory foods are becoming a major health trend. Considering
7 Anti-Inflammatory Foods You Should Add To Your Grocery List Read More »
You’ve probably heard a thing or two about collagen; it is certainly a buzzword in conversations about anti aging. But, are you sure you understand the truth about collagen? While it has become synonymous with fillers and lip injections, it has some seriously powerful holistic uses. This protein is the secret, natural, non-invasive, chemical free
Can Collagen Help Reverse The Aging Process? Read More »
When trying to reach your optimal weight a giant chunk of the equation is what you eat! Many people struggling to reach their goals say that they are forced to eat out because they don’t have time to cook every night. Well we have a solution for you! Meal prepping is an activity that can
Inflammation is a process by which specific white blood cells protect us from infection. Although some degree of inflammation is a normal response to the stresses associated with exercise, it is important to manage it. Increased inflammation can cause damage when the body responds as if normal tissues are infected or somehow abnormal. This increase
6 Ingredients That Increase Inflammation In The Body Read More »
The Difference Between a Fad Diet and a Healthy Lifestyle It seems like every single day a “new,” “revolutionary” diet rises to popularity, promising to help lose more weight in less time, and with less effort, than anything else out there. These diets usually appeal to people who are looking to lose weight quickly without
Fad Diet vs. Healthy Lifestyle Read More »
