Let’s get going. We completely understand that life gets busy, drinking enough water can easily slip your mind. Besides the obvious feeling of being thirsty (which means it is already too late), other indications of dehydration include dry mouth, tiredness, urine is more yellowish than normal, headache, dry skin and dizziness. More severe symptoms of dehydration […]
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There is just so much bad advice out there, we wanted to make sure that you are informed about these weight loss myths. “All calories are created equal” – While it is true that a calorie is simply a measure of energy, which means that all calories have the same energy content; this is a
5 Weight Loss Myths You Need To Stop Believing Read More »
What is Oxidative Stress? Oxidative stress has been found to be an underlying cause of cancer, which is why it is so crucial to be informed about how you can manage oxidative stress in your body. As we breathe in oxygen, our bodies process (or metabolize) the oxygen and our cells produce energy from it.
What Is Oxidative Stress And Why Is It Important For You To Manage? Read More »
A lifestyle of being constantly on the go, always busy and very little sleep has in the past been placed on a pedestal as a means of achieving big goals. In fact, American adults report sleeping an average of 6.7 hours a night — less than the minimum recommendation of seven to nine hours. apa.org Thankfully,
Why You Need To Sleep More In 2018 Read More »
Happy New Year everyone! Excitement and motivation is high and New Year’s resolutions are at the forefront of everyone’s mind. This is the perfect time to start taking on those health and fitness goals you have been longing to achieve. But, what happens when the excitement dies? What happens when you start to feel like
Number One Tip For Sticking To Your New Year’s Resolution Read More »
Inflammation can be a confusing topic, because while some inflammation is healthy and part of the body’s natural healing process, certain kinds of inflammation can have serious negative effects on the body. If you want a better understanding of the different types of inflammation you can click over to this blog post. This long list
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The biggest organ in your body is your skin. It is already well known that lack of water causes the bodies organs to shut down, you can imagine the effect dehydration can have on your skin. When your skin is dehydrated its defenses are weakened which leads to skin sensitivity, irritation and premature aging. Balanced
How Does Dehydration Affect The Aging Process? Read More »
Have you ever asked yourself the question, “how quickly am I aging?” It’s a pretty normal thing to wonder, will you be one of those men or women who looks younger than their age forever? Or, will your friends be shocked at your next school reunion? Well guess what, with today’s technology you actually can
How Quickly Are You Aging? Read More »
You did it! You finally decided to commit to a healthy eating lifestyle. You eat super healthy, step on the scale and are shocked to see you gained weight. Or, maybe you are already committed to a fitness routine, you are eating healthy but you hit a wall. You feel like this must be as
I’m Eating Healthy, Why Can’t I Lose Weight? Read More »
Are you obsessed with the number on your scale? Specifically, decreasing that number? Well, we are here to tell you it’s time to throw it out. The number you see when you look down is not telling you the whole picture when it comes to your unique body and overall health. Lift your head up;
Why Your Scale Is Not The Best Way To Track Progress Read More »
