Wellness and Longevity From Within Natural wellness, healthy living, longevity and vitality are at the forefront of most everyone’s minds, particularly as we age. Aging is inevitable, but getting old is a much more influenceable and controllable process – as long as we actively invest in it! The challenge is to understand where and how […]
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The Pain In Your Back May Be Caused By Inflammation Maintaining a healthy lifestyle means taking a well-rounded approach to all aspects of your health. This includes not only fitness, nutrition and monitoring biological markers but also managing aspects of pain, specifically when it comes to the inflammatory effect it can have on your body.
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Why It’s Important to Drink More Water Have you experienced the feeling of being thirsty today? Well then guess what – you are already dehydrated. The sensation of being thirsty does not mean its time to drink more water, it means you have already passed the point of not having enough water – it is
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The Difference Between a Fad Diet and a Healthy Lifestyle It seems like every single day a “new,” “revolutionary” diet rises to popularity, promising to help lose more weight in less time, and with less effort, than anything else out there. These diets usually appeal to people who are looking to lose weight quickly without
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What Does the Name Cerulean Mean CERULEAN – a single word to encompass our entire business, our brand, what we do and what we stand for. It had to be strong yet calming, meaningful and original, simple, straightforward but also depict the depth of the modalities we offer. When considering how we would develop our
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CERULEAN Human Health Performance Your environment for extraordinary wellness, longevity and performance Do you ever feel like there is a missing link in your ambition to be the best version of yourself? From doctors to personal trainers, and physical therapists to nutritionists, it often takes a team to help you reach your peak health and
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What to Eat After a Work Out To Help Reduce Inflammation Living a healthy lifestyle begins with diet and exercise. Knowing the ins and outs of how to effectively diet and exercise to achieve your goals is highly important, especially when your workout regimen is strenuous. Although some degree of inflammation is a normal response
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10 Tips for Living a Healthy Lifestyle Committing to living a healthy lifestyle can be challenging, especially when you are faced with stress, distractions, and temptations on a daily basis. We have all cheated on a diet, skipped a workout or failed to get enough sleep; but there are a few simple things you can
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The Benefits of Cellular Repair Therapy The focus of modern medical science has shifted to the cellular level. Molecular biologists are the superstars of the medical research world, trying to understand how DNA, nutrients, amino acids, toxins such as free radicals and a plethora of other cellular chemicals interact in order to optimize human potential
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What is the difference between weight loss and fat loss? Sometimes stepping on a scale can be discouraging because the number on the scale is higher than you anticipated. Do you know scale weight is not representative of your ideal total body composition (body fat, lean muscle and total body water), nor is it necessarily
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